Remedial Massage Adelaide: Deep Tissue Remedial Massage AdelaideRemedial Massage Adelaide: Deep Tissue Remedial Massage Adelaide
Remedial massage helps alleviate pain and increase flexibility by breaking down scar tissue and increasing lymphatic circulation, making it an excellent way to prevent injuries and manage chronic discomforts.
Deep tissue remedial massage Adelaide differs from relaxation massage in that it targets specific musculoskeletal injuries and pain and is accepted by all major health funds. Clients with extra cover may even claim rebates!
It targets deeper muscles.
Remedial massage goes beyond relaxation to focus on specific injuries, muscle pain and health issues. Remedial massage provides therapeutic relief by relieving symptoms associated with musculoskeletal disorders and encouraging healing by clearing away blockages, scar tissue or damaged cells from healing processes.
Deep tissue remedial massage Adelaide techniques use slow strokes and friction movements against muscle grain to break down adhesions within soft tissues. It enables them to loosen deep layers of muscle fascia and break down knots more effectively.
Remedial massage helps increase circulation, providing the body with enough fluids and nutrients for healing, which is key when dealing with fatigue, pain and other health conditions. Additionally, remedial massage reduces cortisol release in favour of endorphin and serotonin production for increased mental well-being and enhanced emotional well-being.
It’s uncomfortable
Massage doesn’t need to be painful to be effective; instead, the level of discomfort during your session reveals more about current tissue conditions than how well you tolerate pain.
Experienced massage therapists understand that some soreness post-massage is normal and should subside within a day or two, and encourage clients to drink plenty of water and light stretch. Doing this will also speed recovery.
Remedial massage has proven effective at treating various health disorders, from sports injuries and chronic back/neck pain to fibromyalgia. Furthermore, acute injuries like whiplash or frozen shoulder can also benefit greatly.
Some individuals will benefit from regular (every few weeks or monthly) remedial massage sessions for preventative maintenance, while others will respond better to acute injury treatments followed by an ongoing maintenance plan. Your therapist can help develop a tailored solution just for you.
It’s effective
Remedial massage is an outcome-focused therapy that targets specific muscle groups affected by postural imbalance or soft tissue injury, relieving conditions like sciatica, tennis elbow, and fibromyalgia while also alleviating the pain associated with sporting injuries, back issues, neck conditions and arthritis.
Improve circulation by stimulating the body to release endorphins that relax blood vessels, increasing systolic and diastolic blood pressure while providing more nutrient-rich blood cells and oxygen to muscles and tissues.
Deep tissue remedial massage Adelaide uses deep tissue techniques to break down adhesions between muscle and connective tissues by targeting tight muscles, knots and trigger points. Massage also improves joint mobility and flexibility and breaks down scar tissue adhesions that tighten around joints, freeing them up for better function and releasing tightness that hinders function. Remedial massage has even been found to assist with recovery from surgery as it speeds healing. Major health funds accept remedial massage treatments; clients with extra coverage can claim a rebate.
It’s safe
Remedial massage can effectively treat injuries, postural imbalances and soft tissue pain. Remedial massage typically targets specific problem areas after a detailed evaluation of muscles, tendons, ligaments and surrounding tissues.
Massage may not be appropriate for everyone, especially if you suffer from conditions such as clotting disorders or osteoporosis. Also, avoid it if you have open wounds or skin infections.
It involves rhythmic massage strokes and firm, deep pressure to release those pesky knots. It can feel intense, but never to the point where you cannot breathe. If the pressure becomes uncomfortable, let your therapist know. They may adjust the depth of the massage to help you find your therapeutic edge – that place of pain where the pain is good and helps with recovery.
Remedial Massage is targeted to a specific problem area and is often covered by private health insurance. It is used for a range of conditions that impact the musculoskeletal system, including injuries, chronic pain, poor posture, sleep problems and stress. Remedial Massage can help to reduce pain and improve flexibility, increase mobility, promote self-healing and encourage optimal well-being.